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  Restless sleep what are the reasons?
  Published : 10/20/2020 | Categories : Default , Health

  Every morning, despite your 8 hours of sleep, you don't feel rested, refreshed, in good shape. Your mood is gloomy, you are tired, irritated, anything annoys you.

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  How to spend the winter smoothly
  Published : 11/17/2020 | Categories : Default , Health

  Light therapy positively influences the production of serotonin, also known as the hormone of happiness!

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  How to manage stress with this complicated back to school
  Published : 09/22/2020 | Categories : Default , Health , Pilates Yoga

  The resumption of this September was more than uncertain. Until the last moment we were not sure that the "normal" recovery would take place. Back to the office? Home-office? School at school or [...]

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