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  How to manage stress with this complicated back to school
  Published : 09/22/2020 | Categories : Default , Health , Pilates Yoga

  The resumption of this September was more than uncertain. Until the last moment we were not sure that the "normal" recovery would take place. Back to the office? Home-office? School at school or [...]

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  Drinks that quench your thirst during the heatwave
  Published : 08/11/2020 | Categories : Default , Health , Nutrition , Workout

  During the hot weather it is important to stay hydrated. Some drinks should be preferred and others should be avoided ... There are some natural flavored water recipes that you can prepare [...]

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  This summer diet or not ?
  Published : 07/30/2020 | Categories : Default , Health , Nutrition , Workout

  Like every year before the summer period, both women and men will seek to lose weight in order to be in your best physical shape;

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