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  It's time to change
  Published : 05/04/2020 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , The Life by Naja Newsletter , Workout

  We spent almost two months waiting for life to resume as before. Resume our habits, our work, our life quite simply. But this virus that attacked the planet has spared no one. Some are already [...]

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  RED BEET SMOOTHIE: THE SECRET WEAPON FOR YOUR IMMUNE SYSTEM
  Published : 05/20/2020 | Categories : Default , Nutrition

  Ingredients : 400 g cooked beets, cut into pieces 300 g bananas, cut into pieces 150 g kiwi fruit, cut into pieces optional ice cubes Preparation: Nothing could be simpler, put all the [...]

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  Happy Monday
  Published : 05/18/2020 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , Workout

  Take advantage of this moment to reinvent yourself to do better in another way. If it does not exist create it, invent it your only limit is you.

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