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3985 articles
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Balancing Food vs Diet What's the Difference?
Published : 03/04/2021 | Categories : Default , NutritionReading reviews of articles on nutrition, diet, balance, I realized that you tend to confuse these two terms. But there is a whole world that separates them because they absolutely do not have [...]
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Ultimate Pushup Guide: Master Proper Pushup Form
Published : 01/25/2021 | Categories : Default , WorkoutExercise Form / By Boxingholic Editorial Staff / December 5, 2020 In this ultimate, comprehensive guide, I’d like to talk about how to do pushups. Specially, we’ll [...]
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What are the benefits of seeds?
Published : 01/25/2021 | Categories : Default , Health , NutritionThere are many seeds, they all have extraordinary food wealth for our health.
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Happy New Year 2021! I send you my best wishes, and above all good health!
Published : 01/08/2021 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , The Life by Naja Newsletter , WorkoutDon't start this new year with restrictive goals of any kind, I think you've had your fair share of frustration and unfortunately it's not over yet.
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Why you should eat legumes
Published : 12/14/2020 | Categories : Default , Health , NutritionWHY CONSUME PULSES?
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How to spend the winter smoothly
Published : 11/17/2020 | Categories : Default , HealthLight therapy positively influences the production of serotonin, also known as the hormone of happiness!
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Restless sleep what are the reasons?
Published : 10/20/2020 | Categories : Default , HealthEvery morning, despite your 8 hours of sleep, you don't feel rested, refreshed, in good shape. Your mood is gloomy, you are tired, irritated, anything annoys you.
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How to manage stress with this complicated back to school
Published : 09/22/2020 | Categories : Default , Health , Pilates YogaThe resumption of this September was more than uncertain. Until the last moment we were not sure that the "normal" recovery would take place. Back to the office? Home-office? School at school or [...]