
31 articles in the category Cross Fit
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Happy New Year 2021! I send you my best wishes, and above all good health!
Published : 01/08/2021 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , The Life by Naja Newsletter , WorkoutDon't start this new year with restrictive goals of any kind, I think you've had your fair share of frustration and unfortunately it's not over yet.
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Today is the day before or the day after?
Published : 06/18/2020 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , WorkoutIf the isolation was not positive or pleasant for many, it led to new discoveries or rediscovery
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Happy Monday
Published : 05/18/2020 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , WorkoutTake advantage of this moment to reinvent yourself to do better in another way. If it does not exist create it, invent it your only limit is you.
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It's time to change
Published : 05/04/2020 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , The Life by Naja Newsletter , WorkoutWe spent almost two months waiting for life to resume as before. Resume our habits, our work, our life quite simply. But this virus that attacked the planet has spared no one. Some are already [...]
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Happy Monday
Published : 04/20/2020 | Categories : Cross Fit , Default , Nutrition , Pilates Yoga , The Life by Naja Newsletter , WorkoutIt's all a question of energies, if you think positive you attract positive energies this is called the law of attraction The Life
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Mantra of the day
Published : 04/06/2020 | Categories : Cross Fit , Health , Nutrition , Pilates Yoga , The Life by Naja Newsletter , Workout#stayhome
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Set goals so that every day is different during confinement
Published : 03/30/2020 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , WorkoutWe are entering our third week of confinement, and it is difficult to keep up a pace without letting go of a routine that is not very dynamic. It’s very hard for morale, but not only. Ph [...]
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Functional tests - FMS accessible to everyone
Published : 03/05/2020 | Categories : Cross Fit , Default , Pilates Yoga , WorkoutFunctional tests - Check the foundations before building the "performance" For several years now, we have been working with many sports professionals. It is clear that a fundamental step in [...]