During the hot weather it is important to stay hydrated. Some drinks should be preferred and others should be avoided ...
There are some natural flavored water recipes that you can prepare yourself with products that are part of your daily life.
I will share some recipes with you
Cucumber flavored water:
This ingredient is part of your diet during the summer period; Plus, the recipe is easy to prepare, all you need is a cucumber and water. Often simplicity is the best thing, no need to complicate the task for yourself to prepare delicious detox water.
Cucumber flavored water is perfect for staying hydrated throughout the day.
Water according to the quantity of the container
A carafe or a jar
A bunch of mint
The benefits of water flavored with cucumber
Among its many health benefits, cucumbers are particularly rich in potassium, magnesium, as well as vitamin B.
They are low in calories and high in fiber, so useful when trying to lose weight. It happily replaces all the carbonated sugary drinks that are sugar bombs.
Since they are mainly made of water, they give a cooling effect to your detox drinks. To make it even better this is my personal touch add some fresh mint, a nice bouquet. You will improve your digestion thanks to the virtues of mint.
Cucumber contains recognized antioxidants and also contains polyphenols called lignans, which may help reduce the risk of certain types of cancer, including ovarian, breast, and prostate cancer.
It also helps cleanse and detoxify your body, boost your metabolism, and fill your stomach to prevent overeating. Rich in nutrients, cucumbers are good for your health. They go hand in hand with many others.
Lemon and ginger flavored water
Ginger lemon flavored water one of my favorite flavored drinks
For the preparation again it is simple ... but formidably effective!
Carafe / jar
Cut a few slices of ginger with the skin on; I will leave it up to you to judge the quantity, because ginger can be very strong so if you have a sensitive palate start sparingly. Then cut the lemon into thin slices, put everything in a carafe and fill it with water. To enjoy it even more, put it in the fridge a few hours before or simply prepare it the day before.
The association of ginger and lemon has antibacterial, antiviral, diuretic, antiseptic, and fluidifying properties. We therefore lend to the mixture excellent detoxifying properties, especially to help the body purify and cleanse the blood by getting rid of waste and toxins.
Citrus flavored water:
Half a grapefruit
Carafe / jar
To prepare your drink, cut your citrus fruits into thin slices, put them in the jar or carafe; fill it with water and refrigerate the mixture. For a better tasting, prepare the day before for the next day.
Regarding the benefits of citrus fruits, there are many! I will tell you which ones are suitable, especially for the summer period.
Thanks to their high vitamin C content, citrus fruits help boost the immune system. Indeed, vitamin C increases the production of white blood cells, cells involved in the body's defense. An action which therefore considerably boosts the immune system.
As with their antioxidant properties, the beneficial effects of citrus fruits on the health and beauty of the skin derive from the natural synergistic action of vitamin C and flavonoids. Consuming citrus fruits makes it possible to synthesize collagen, a fibrous protein which constitutes connective tissue, abundant in the dermis and vascular walls. The blood capillaries in the skin are protected, which promotes healing of wounds. By intervening in the production of collagen and cell renewal, citrus fruits also act in the firmness of the skin. Rediscover beautiful and firm skin by savoring these juicy fruits with multiple benefits!
Without ignoring these minerals that reduce water retention, one of the biggest inconveniences for women in hot weather.
These are veritable fountains of youth, easily accessible, which it would be a shame to do without.