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The Life by Naja Newsletter
Nutrition
Workout
Pilates Yoga
Health
Cross Fit
1752 articles in the category Health
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What are the benefits of seeds?
Published : 01/25/2021 | Categories : Default , Health , NutritionThere are many seeds, they all have extraordinary food wealth for our health.
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Happy New Year 2021! I send you my best wishes, and above all good health!
Published : 01/08/2021 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , The Life by Naja Newsletter , WorkoutDon't start this new year with restrictive goals of any kind, I think you've had your fair share of frustration and unfortunately it's not over yet.
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Why you should eat legumes
Published : 12/14/2020 | Categories : Default , Health , NutritionWHY CONSUME PULSES?
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How to spend the winter smoothly
Published : 11/17/2020 | Categories : Default , HealthLight therapy positively influences the production of serotonin, also known as the hormone of happiness!
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Restless sleep what are the reasons?
Published : 10/20/2020 | Categories : Default , HealthEvery morning, despite your 8 hours of sleep, you don't feel rested, refreshed, in good shape. Your mood is gloomy, you are tired, irritated, anything annoys you.
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How to manage stress with this complicated back to school
Published : 09/22/2020 | Categories : Default , Health , Pilates YogaThe resumption of this September was more than uncertain. Until the last moment we were not sure that the "normal" recovery would take place. Back to the office? Home-office? School at school or [...]
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Drinks that quench your thirst during the heatwave
Published : 08/11/2020 | Categories : Default , Health , Nutrition , WorkoutDuring the hot weather it is important to stay hydrated. Some drinks should be preferred and others should be avoided ... There are some natural flavored water recipes that you can prepare [...]
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This summer diet or not ?
Published : 07/30/2020 | Categories : Default , Health , Nutrition , WorkoutLike every year before the summer period, both women and men will seek to lose weight in order to be in your best physical shape;