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The Life by Naja Newsletter
Nutrition
Workout
Pilates Yoga
Health
Cross Fit
1563 articles in the category Nutrition
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Balancing Food vs Diet What's the Difference?
Published : 03/04/2021 | Categories : Default , NutritionReading reviews of articles on nutrition, diet, balance, I realized that you tend to confuse these two terms. But there is a whole world that separates them because they absolutely do not have [...]
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What are the benefits of seeds?
Published : 01/25/2021 | Categories : Default , Health , NutritionThere are many seeds, they all have extraordinary food wealth for our health.
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Happy New Year 2021! I send you my best wishes, and above all good health!
Published : 01/08/2021 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , The Life by Naja Newsletter , WorkoutDon't start this new year with restrictive goals of any kind, I think you've had your fair share of frustration and unfortunately it's not over yet.
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Why you should eat legumes
Published : 12/14/2020 | Categories : Default , Health , NutritionWHY CONSUME PULSES?
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Drinks that quench your thirst during the heatwave
Published : 08/11/2020 | Categories : Default , Health , Nutrition , WorkoutDuring the hot weather it is important to stay hydrated. Some drinks should be preferred and others should be avoided ... There are some natural flavored water recipes that you can prepare [...]
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This summer diet or not ?
Published : 07/30/2020 | Categories : Default , Health , Nutrition , WorkoutLike every year before the summer period, both women and men will seek to lose weight in order to be in your best physical shape;
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Today is the day before or the day after?
Published : 06/18/2020 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , WorkoutIf the isolation was not positive or pleasant for many, it led to new discoveries or rediscovery
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RED BEET SMOOTHIE: THE SECRET WEAPON FOR YOUR IMMUNE SYSTEM
Published : 05/20/2020 | Categories : Default , NutritionIngredients : 400 g cooked beets, cut into pieces 300 g bananas, cut into pieces 150 g kiwi fruit, cut into pieces optional ice cubes Preparation: Nothing could be simpler, put all the [...]