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Life is Sport. Enter the Game
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Life is Sport. Enter the Game
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The Life by Naja Newsletter
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414 articles in the category Pilates Yoga
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Mantra of the day
Published : 04/06/2020 | Categories : Cross Fit , Health , Nutrition , Pilates Yoga , The Life by Naja Newsletter , Workout#stayhome
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10 WAYS TO STAY SANE & ACTIVE WHILE SOCIAL DISTANCING
Published : 04/02/2020 | Categories : Default , Health , Nutrition , Pilates Yoga , Workout10 WAYS TO STAY SANE & ACTIVE WHILE SOCIAL DISTANCING HOME NEWS 10 WAYS TO STAY SANE & ACTIVE WHILE SOCIAL DISTANCING Julie Singh March 26, 202 [...]
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The exercise of the week "The hundred"
Published : 03/31/2020 | Categories : Pilates Yoga , WorkoutThe Hundred is a classic pilates exercise. The exercise consists of performing 100 arms beats coordinated with breathing. Lie on your back, place your lower back on the floor and raise your neck.
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Set goals so that every day is different during confinement
Published : 03/30/2020 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , WorkoutWe are entering our third week of confinement, and it is difficult to keep up a pace without letting go of a routine that is not very dynamic. It’s very hard for morale, but not only. Ph [...]
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Functional tests - FMS accessible to everyone
Published : 03/05/2020 | Categories : Cross Fit , Default , Pilates Yoga , WorkoutFunctional tests - Check the foundations before building the "performance" For several years now, we have been working with many sports professionals. It is clear that a fundamental step in [...]
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The exercise of the week The Cobra pose Namaste
Published : 03/03/2020 | Categories : Default , Pilates YogaCobra Pose is best known for its ability to increase the flexibility of the spine. It stretches the chest while strengthening the spine and shoulders. It also helps to open the lungs, which is [...]
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Happy Monday
Published : 02/10/2020 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , WorkoutWhat is your goals this week ?
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Creating a Space for Meditation: Considerations for all Senses
Published : 02/04/2020 | Categories : Health , Pilates YogaCreating a Space for Meditation: Considerations for all Senses