
422 articles in the category Pilates Yoga
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Happy New Year 2021! I send you my best wishes, and above all good health!
Published : 01/08/2021 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , The Life by Naja Newsletter , WorkoutDon't start this new year with restrictive goals of any kind, I think you've had your fair share of frustration and unfortunately it's not over yet.
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How to manage stress with this complicated back to school
Published : 09/22/2020 | Categories : Default , Health , Pilates YogaThe resumption of this September was more than uncertain. Until the last moment we were not sure that the "normal" recovery would take place. Back to the office? Home-office? School at school or [...]
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Today is the day before or the day after?
Published : 06/18/2020 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , WorkoutIf the isolation was not positive or pleasant for many, it led to new discoveries or rediscovery
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To start a great day #goodvibes
Published : 05/26/2020 | Categories : Default , Pilates YogaNamaste
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Happy Monday
Published : 05/18/2020 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , WorkoutTake advantage of this moment to reinvent yourself to do better in another way. If it does not exist create it, invent it your only limit is you.
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It's time to change
Published : 05/04/2020 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , The Life by Naja Newsletter , WorkoutWe spent almost two months waiting for life to resume as before. Resume our habits, our work, our life quite simply. But this virus that attacked the planet has spared no one. Some are already [...]
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Happy Monday
Published : 04/20/2020 | Categories : Cross Fit , Default , Nutrition , Pilates Yoga , The Life by Naja Newsletter , WorkoutIt's all a question of energies, if you think positive you attract positive energies this is called the law of attraction The Life
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The exercise of the week
Published : 04/14/2020 | Categories : Default , Pilates YogaNamaste Today we offer three yoga sequences to relax the back but also the mind. Containment is certainly necessary to protect yourself and your loved ones from Covid 19, but it remains [...]