Green lentils120 g, Zucchini1, Red pepper1, Tomato1, Avocado1, Lemon juice0.5, Basil, Olive oil 1 cc, Salt, Pepper.
Cook the lentils in a saucepan of cold water, without adding salt, for 25 to 30 minutes. Drain them.
Wash the zucchini and the pepper and cut them into small squares, sauté for about 15 minutes in a pan with a drizzle of olive oil.
During this time, wash the tomato and cut into small squares as well as the avocado which it was necessary to sprinkle with lemon juice so that it does not darken. Finely chop the basil leaves.
In a bowl, mix the lentils, zucchini, pepper, tomato, avocado and basil, add a tablespoon of olive oil, salt and pepper.
The benefits of lentils:
Lentils are a concentrate of good nutrients, which give them many health benefits. Providing good feelings of satiation and satiety, it can help to lose weight. Thanks to its low glycemic index, it is recommended in case of diabetes, which it could even contribute to prevention. It is one of the foods rich in fiber, which participate in the prevention of cancer of the colon-rectum. Its consumption, as well as that of other pulses, is encouraged at least twice a week.
Team The Life