1574 articles
-
Why connected devices will improve your training
Published : 02/28/2020 | Categories : Default , Nutrition , WorkoutSmart scales, pillows tracking bracelets ... connected devices are becoming part of our daily lives. A large part of the population currently owns these digital accessories, but the number is [...]
-
Exercise of the week
Published : 02/17/2020 | Categories : Cross Fit , Default , WorkoutThe squat - a must to build your figure
-
Crunch on Swiss ball
Published : 02/17/2020 | Categories : Default , Workout -
Why it is important to strengthen your muscles
Published : 02/13/2020 | Categories : Default , WorkoutLet's put into perspective the perception of bodybuilding and reality.
-
Happy Monday
Published : 02/10/2020 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , WorkoutWhat is your goals this week ?
-
Some tips to avoid ski injuries
Published : 02/02/2020 | Categories : WorkoutWinter holidays are here if you are one of the lucky ones who put on their ski boots here are some tips to avoid injury.
-
3 Ways to Motivate Yourself to Lose Weight
Published : 01/22/2020 | Categories : Health , Nutrition , WorkoutLosing weight is one of the hardest journeys to take. It will test you physically and mentally.
-
Les bénéfices des avocats - Avocado profits
Published : 01/21/2020 | Categories : Cross Fit , Health , Nutrition , WorkoutContrary to popular belief, avocado is excellent for health. Here is a list of its bene Contrairement à certaines idées reçues, l'avocat est excellent pour la santé. Voici une liste de ses bienfaits.