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Life is Sport. Enter the Game
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Life is Sport. Enter the Game
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Life is Sport. Enter the Game
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The Life by Naja Newsletter
Nutrition
Workout
Pilates Yoga
Health
Cross Fit
1566 articles in the category Workout
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Mantra of the day
Published : 04/06/2020 | Categories : Cross Fit , Health , Nutrition , Pilates Yoga , The Life by Naja Newsletter , Workout#stayhome
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10 WAYS TO STAY SANE & ACTIVE WHILE SOCIAL DISTANCING
Published : 04/02/2020 | Categories : Default , Health , Nutrition , Pilates Yoga , Workout10 WAYS TO STAY SANE & ACTIVE WHILE SOCIAL DISTANCING HOME NEWS 10 WAYS TO STAY SANE & ACTIVE WHILE SOCIAL DISTANCING Julie Singh March 26, 202 [...]
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The exercise of the week "The hundred"
Published : 03/31/2020 | Categories : Pilates Yoga , WorkoutThe Hundred is a classic pilates exercise. The exercise consists of performing 100 arms beats coordinated with breathing. Lie on your back, place your lower back on the floor and raise your neck.
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Set goals so that every day is different during confinement
Published : 03/30/2020 | Categories : Cross Fit , Default , Health , Nutrition , Pilates Yoga , WorkoutWe are entering our third week of confinement, and it is difficult to keep up a pace without letting go of a routine that is not very dynamic. It’s very hard for morale, but not only. Ph [...]
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Exercice of the week
Published : 03/24/2020 | Categories : Default , WorkoutTry the dips for a stronger upper body
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Exercise of the day : Bear walk
Published : 03/20/2020 | Categories : Default , WorkoutBear walk
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Exercice of the week
Published : 03/10/2020 | Categories : Default , WorkoutOne of the best core exercice to practice everyday. The weekly pushup
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Functional tests - FMS accessible to everyone
Published : 03/05/2020 | Categories : Cross Fit , Default , Pilates Yoga , WorkoutFunctional tests - Check the foundations before building the "performance" For several years now, we have been working with many sports professionals. It is clear that a fundamental step in [...]